Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.