Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sometimes the veins of the legs start appearing very dark in colour. So, if the colour of the veins turns purple or blue and bulges, then it could be a problem of varicose veins. In this article, we ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.