Scientists have long been fascinated by how ancient fish like Tiktaalik evolved the structures needed to walk on land.

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

All of the cells in your body need water to function ... Many people do ab exercises but don’t actually know how to make sure ...

Researchers from the University of Copenhagen have discovered a new weight loss drug target that works without causing nausea ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.