Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

Unless you’re 7 years old or a regular at the local boxing gym, jumping rope probably isn’t part of your daily workout routine. But, if you’re looking for an easy, inexpensive way to get your blood ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. In The No-Nonsense Guide to Green Parenting (Green Books, 2016 ...

If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high-intensity workout that involves holding a piece of jump rope on ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes, and distinctive ...

This is why it’s so important to implement safe practices when kids play on the trampoline. Jumping on a trampoline could help them keep them in shape, increasing their capacity for exercise.

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...