More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

In T3’s Complete Unity Yoga CompleteGrip Yoga Mat review, I put this sustainable non-slip yoga mat to the test to see if it deserved a place amongst the best yoga mats… and it did a pretty ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it from your home to the studio. While some mats come ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.