Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...

Namaste after this hectic week!Trevor Guthrie from My Yoga Sangha joined the show to talk aboutall things Yoga. (7News) ...

LMU Yoga Studies Department hosted their annual Yoga Day on Nov. 1, 2024. Attendees participated in a multitude of yoga ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga can be a valuable tool for managing menopause ... The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed. Menopause and its shifting symptoms ...

The comments come a couple of weeks after the controversial interview with Coates, who came on the show to speak about his new book, 'The Message.' By Caitlin Huston Business Writer Speaking at a ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress through yoga, meditation, and a healthy lifestyle can help control ...

Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans. However, most Americans confuse this holiday with Memorial Day, according to the ...