Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

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So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Bang Si Hyuk allegedly was involved in the creation of HYBE’s controversial internal documents. Read the full story inside.

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

King Charles and Queen Camilla had reportedly been in India for four days at a retreat in Bengaluru. The monarch and Camilla took a trip post-completing their royal tour in Australia.

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.