It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

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The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Some of the symptoms of Hashimoto’s disease include fatigue, weight gain, inability to tolerate cold, joint and muscle pain, ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

If you are reading this, we assume you are one of "us" – the 1 in 5 people who have irritable bowel syndrome (IBS). Some of us have diarrhea, some of us have constipation – and some of us get to ...

Reminders is another neat offering from the Korean giant that blows Google's task management app out of the water. It has a ...

On the 'samosa' controversy, Himachal Pradesh CM Sukhwinder Singh Sukhu said,"...There is no such thing. It (CID) got ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.