A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Poses that exercise the abdominal region aid in reducing internal inflammation ... Feeling nauseous can be a taxing experience, unsettling your day and leaving you searching for relief. Yoga offers a ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

People saw significant improvements from doing yoga just once a week in the June 2017 ‌Annals of Internal Medicine‌ study ... with five or six easy yoga stretches and do it every day — even when you ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Tom’s also reminds us that this battery testing isn’t even the beefiest longevity we’ve seen a laptop maker boast about for ...

Adoption fees will be waived from noon to 4 p.m. (Central Time) Saturday, Sept. 7, at the Michiana Humane Society, 722 Indiana Hwy. 212 | Michigan City, Ind., for Clear the Shelter Day. Bring your ...

The Muppet Movie (1979) Alamo Drafthouse All your kids’ favorite stars have cameos in this one: Charles Durning, Edgar Bergen ...