As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria ... a following of more than ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Peloton is betting that its new CEO, Peter Stern, can help turn the struggling company around after several tough years.

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It ...

Orangetheory currently has 132 sold territories and 12 active developments across Canada. The company, known for its heart ...

Finding a group to work out with may mean chatting with the regulars in a fitness class or using the internet to find ...

Fitness routines have gone virtual, offering immersive workout experiences. Love to climb mountains? You can with a virtual ...