Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
Lehigh Valley Live1d
Long-time yoga instructor opening Easton center with pre-pandemic model in mind
J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...
BusinessWest2d
Resonance Hot Yoga + Massage to Host Grand Opening on Sept. 21
The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...
Sussex Express2d
Hotpod Yoga Eastbourne offering free yoga taster sessions
Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.
CNET on MSN5d
Anyone Can Do the Top 3 Yoga Poses for Better Sleep
Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...
Everyday Health6d
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
“One of the benefits of hot yoga is that your muscles warm up faster, but one of the disadvantages is that sometimes when you’re in a hot class you truly don’t know if you’ve pulled ...