Thank you mikkis @merethemikkola for coming to stay and helping with the kids, dogs & daily life.' She concluded ... she is ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Fancy a yoga-themed trip to Macau this weekend? Or would you rather join a walk, run or simply just talk in support of men’s mental and physical health? You could also learn how to save lives through ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

We’ve been through a lot the past few years: A global pandemic took loved ones’ lives and left parents juggling full-time ...