Maryville has revised dates for Cancer Care Yoga. In November and December, classes will be offered November 5 and 19 and ...

But recently I’d been traveling, and then healing a gym injury ... I once met a red-tailed hawk while doing yoga atop a rocky ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

I’m dedicated to supporting individuals on their journey to healing and authenticity ... You don't need to be doing a tree ...

If you are reading this, we assume you are one of "us" – the 1 in 5 people who have irritable bowel syndrome (IBS). Some of us have diarrhea, some of us have constipation – and some of us get to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Bollywood star Shah Rukh Khan announced he has quit smoking after years of heavy consumption. Celebrating his 59th birthday, he shared feeling unexpec ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...