It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved ...

Particular Asanas remove diseases and can also be preventative. Swami Sivananda describes them in a verse ‘The Glory of Hatha Yoga’: Practice Sirshasana, the king of Asanas, to remove all ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

The Supreme Court has rejected the Central Bureau of Investigation's (CBI) plea against Bollywood actress Rhea Chakraborty, deeming it "frivolous". This ruling signifies a major development in a ...

Hatha yoga focuses on the asana, or postural exercise techniques, breathing techniques, and the control of energy or force within the body. Most modern yoga practices in the United States and ...

About 17% of American adults practice some form of yoga. The most common style in the U.S. is called hatha. The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...