Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation ...

Understanding Yoga Nidra Yoga Nidra is a form of guided meditation that brings about a state of conscious deep sleep. Unlike ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

and Yoga Nidra for relaxation aid in emotional well-being. At Kshemavana, yoga integrates with five health pillars: energy balance, mental sharpness, digestion improvement, sleep quality ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma ...

Yoga therapist and poet Kathleen Kraft will offer a yoga nidra class at 6 p.m. Thursday, Sept. 12, at the Berkshire Athenaeum. Sponsored by the Friends of the Berkshire Athenaeum, the class is free.

Does it always have to be done in skintight yoga clothes, next to the water ... for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily ...

Well, there’s an easy way to fix that and keep them in one specific app. It’s called Guided Access and, essentially, it locks your phone in one app. You can also control specific elements ...