In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic relaxation. This ancient technique goes beyond mere physical relaxation, aiming to ...

3. Yoga Nidra (Yogic Sleep): This guided relaxation practice induces a deep state of conscious awareness, rejuvenating the mind and improving focus. Himalayan Siddhaa Akshar concluded ...

This guided meditation practice ... verbal cues to systematically relax the body and mind. Regular practice of Yoga Nidra may help reduce symptoms of depression and anxiety by promoting deep ...

Well-being, self-care and personal growth support conscious leadership and transformation. Besides being more intentional in ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...

Sun Sep 29 2024 at 06:00 pm to 08:00 pm (GMT+01:00) ...