Grilled sardines are the ultimate flavor bombs. While the petite protein packs an incredible punch of savory richness ...

Now that you have your beautiful sardines ready, serve them as part of a Mediterranean-inspired meal, as a component to mezze-style dining, over a fresh salad, or on slices of grilled bread.

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

After suffering three heart attacks Sally Bee was determined to devise a healthy diet to try and get her body back on track, including this incredibly good-for-you sardine recipe. Serves 4 If you ...

Do try to find some really good bread to go with it. There is something great about hunks of bread and grilled sardines, the textures work a treat.

The sardines are marinated then grilled, the raisins plumped in verjuice. Gremolata is made and the delicious combo is served on toasted sourdough with feta, chives, parsley and local pinoli pine ...

New Zealand sardines are a lot larger than the ones you’ll find in tins. They’re available from good fishmongers. You’ll need one sardine per person for a starter, or two for a meal.

Sardines are best when cooked near where they're caught - they don't travel well. They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether ...

sardines and anchovies. These types of fish have a lot more flavour than most white-fleshed fish, and I like to serve them with something acidic, which balances the richness. For this grilled ...

I can't stop eating grilled sardines. Sardines are one of the best sources of omega-3 fatty acids, and unlike some fish, they're known to be lower in mercury. I've known how beneficial they are ...