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Best exercise for over 50s that 'completely transforms your body' in months
This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement and ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...