This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and ...

Frog Press with the LDM resistance band The Frog Press with ... Be sure to perform the movement slowly, feeling a slight stretch in the inner thighs. 3. Pause and inhale then exhale and slide your ...

Enjoy live performances by Friends of the Bluegrass and Big River Trio at Ace's Bluegrass Festival in Edwardsville.

Meet the candidates for Winter Springs, take a night hike through the forest or compete in a pinball tournament.

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...

EDWARDSVILLE – The Edwardsville American Legion Post #199, 58 S. State Route 157, will host a Music Festival for Charity from 10:30 a.m. to 10 p.m. on Saturday, Sept. 14. The money collected ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga poses are an effective way to stretch these structures. Yoga poses that stretch the plantar fascia target the bottom of the foot and your calf muscles. Tightness in these muscles has been shown ...