Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A yoga teacher who was allegedly kidnapped, assaulted and buried alive by four people in Chikkaballapur, Karnataka, escaped ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

"People look at me and my very healthy lifestyle, having never smoked, and they can't understand how I have this disease," ...

Lung cancer is often thought of as a disease that affects older people, smokers and those who have worked in heavy industry - ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

White House contenders Donald Trump and Kamala Harris have placed maximum pressure on voters, urging them to protect the ...

Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities ... while the four-way stretch makes it comfortable ...