This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Discovery Days Art: 9:15 a.m. Friday, Longmont Museum, 400 Quail Road, Longmont. Discovery Days is an early childhood program ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

And the other side of that is that over the years as he was growing up, he watched me practice my yoga in the living room… He ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Los Cheesies concert: 6:30 p.m. Thursday, Longmont Museum, 400 Quail Road, Longmont. Los Cheesies is a high-energy six-piece ...

And, most importantly, when I put them on, they felt so good that they made me want to get on my mat and practice ... below your bra, or folded down for a more traditional yoga pant look.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...