While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

Just how important it is was revealed in the summer when Cornwall Council closed a ramp connecting the centre on Varley Lane ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

Oct. 22: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga ... a six-week class titled “Positive Action Towards Health for Seniors” (PATHS) for adults age 60+ with one or more chronic conditions ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...