For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

Just how important it is was revealed in the summer when Cornwall Council closed a ramp connecting the centre on Varley Lane ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

Senior Health & Wellness - Kathleen's Yoga-in-a-Chair (Victoria) "This exceptional instructor really goes that extra mile to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...