Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Take a moment to ground yourself and connect at this yoga session, available for our club members ... My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

We’re excited to spend this time with you! Inge is a Vinyasa and Rocket yoga teacher and Psychology student in London, originally from Cape Town, South Africa. She is greatly passionate about the ...