No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Whether it’s for work or a wedding, nothing makes a man feel smarter than pulling on a crisp shirt, especially when it’s box-fresh and just ironed. But there are so many styles to choose from ...

These must-haves for all seasons are the Oodie sleep tees, which are set to be your ... but not overly warm like my usual bedtime tee shirts. Plenty of room for movement but I didn't get tangled." ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.

the organization says there are eight essential things you can do to prevent this potentially life-changing situation. In general, you should: Eat a healthy diet Stay physically active ...

At least 15 minutes' exposure to natural daylight, as early as possible in the day, is crucial for good sleep and for falling asleep faster at night. Why? Because natural light plays a big role in ...

A white button-down shirt is just about as versatile as a piece of clothing gets. What else works equally well for a job interview, a late-night drink, and over a bikini? That said, sometimes you ...