As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

If you have a case of first-day jitters ... as is often the case in yoga sculpt, try working toward being able to complete three sets of 15 reps each. Not there yet? “It's all about balance ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

It has a 15.6-inch HD display that’s great for binge ... but also with military-grade durability. The Lenovo Yoga lineup is one of the reasons why Lenovo is such a popular laptop brand.

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

In hot yoga, the instructor decides on what movements and postures are done on any given day and also decides on ... at all in the heat and gradually add 15-20 minutes of light exercise into ...

Referring to the Thailand yoga training, which involved three classes a day and one hour in the gym, she said she was in a lot of pain afterwards and was on painkillers. Referring to several ...