Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

The Friends of Superior Public Library will hold its annual Merry Little Book Sale on Friday, Dec. 6 and Saturday, Dec. 7 at ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

In-school enrichment programs including chess, yoga, theater and ballroom dancing — a big draw for many families at the school — are also at risk. The PTA sponsors the programming, which is ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

India has submitted a letter of intent to the International Olympic Committee, stating its interest in hosting the 2036 ...

Ace Indian chess player D Gukesh has revealed that meditation and yoga have been key to not getting burned out while constantly in the groove. The youngster admitted that while he was not adept at ...