A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed ... “Their pain levels really were cut in half,” said Dr.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program ... M.D., MPH, chair of the Department of Wellness and Preventive Medicine at Cleveland Clinic, and senior ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

12:30 p.m., learn to crochet; 1 p.m., video chair yoga. • Tuesdays ... along with Christ Centered Church, host seniors offering virtual services for men and women 65 and older.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...