"Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits, and more can all be done from ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

12:30 p.m., learn to crochet; 1 p.m., video chair yoga. • Tuesdays ... along with Christ Centered Church, host seniors offering virtual services for men and women 65 and older.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This guide is for people who work full-time from an office chair. Before each round of testing, we scour manufacturers’ sites to look for any new models, and we comb through older versions of ...

Friday, Nov. 8  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...