Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

The extensive app describes poses with images and also allows users to ... long hours while sitting on the same table and chair, the Back Pain Yoga app is a cure to the one tough problem the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness and preventive medicine at Cleveland Clinic. But the study found that ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...