This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Kimberly Richardson began practicing yoga to deal with the stress of being a mother, military spouse and business owner, but often found Birmingham yoga studios unwelcoming. Richardson has been ...

The former South Carolina governor will be vice chair of EGA, Edelman’s Global Advisory consultancy focused on public and government affairs, with former Sen. Max Baucus also joining the firm.

Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Here are five yoga asanas that can help in improving leg strength and flexibility. The chair pose can be performed by standing straight and then stretching the arms upwards. Then slowly fold the ...

Former President Donald Trump shared AI-generated images of women wearing "Swifties for Trump" t-shirts to his Truth Social account on Sunday, including a satirical post that claimed Taylor Swift ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...