Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

If the shapes you make with your body do not look exactly like the photos above ... poses to achieve the benefits of yoga.

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Yoga is all about being in the present moment ... Bend both knees as if you’re sitting in a chair until your thighs are parallel to the ground (or as far as you can go) allowing your knees ...

Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...