Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

MANKATO, Minn. (KEYC) - VINE’s 55 plus community had the opportunity to find local resources at today’s, free, ‘Love Your Age ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

7. Chair exercise :First of all, sit on a chair and place both your feet shoulder-width apart. While slowly inhaling, raise both the hands upwards touching the ears in Namaskar posture. Here you can ...

The Kenan Center has reached a fundraising goal of $10 million to construct a new arena on the campus. Work on the Kenan ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...