Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.
This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...
Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...