Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

A simple test known as the 'flamingo test' can predict if you are likely to die within the next decade. All you need is a ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that ...

Simple also creates personalized, daily workout plans that include strength training, cardio and even chair yoga. To top it ...