Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

"It's critical that we start paying attention now," Wright, the author of "Fitness After 40," added ... he advises people to ...

So, flushes out toxins from the body and reduces clogged pores,” explains fitness expert Spoorthi S ... Sun salutation or Surya namaskar is considered to be a full-body workout as it is a combination ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...