This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you don’t have a home gym set-up kitted out with dumbbells ... If you enjoyed this minimal equipment workout, then here's ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body ... home workout equipment. 💪【Pocket Gym】If you’re busy with your career, or is a full time ...

Strengthening your lower body should ... doing this workout at home you're going to require a chair for a couple of the exercises to assist with your balance. If you're at the the gym, then ...