Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

It was vital that the environment felt warm, welcoming and supportive so that women felt confident starting as beginners, even as adults. “To see our first mother and daughter attending together is ...

Phil Heath is one of the greatest and most successful bodybuilding athletes in history. He was known for his nickname ‘The Gift’, which he was given for his incredible aesthetic physique and ...

For women bodybuilders, adding supplements to your regimen can help break through biological limits, enhance workout performance, and support recovery. But with so many options, how do you choose the ...

Grammy Nominations 2025: Beyonce Leads With 11 Nods as Taylor Swift, Chappell Roan, Sabrina Carpenter and Charli XCX Are Among Top Nominees Send us a tip using our anonymous form.

Guilherme Abomai just became the first vegan athlete to become super heavyweight champion of the bodybuilding competition Mr Olympia Brazil. The Brazilian bodybuilder competed in the 102kg category, ...

There was nothing boring about the football played at Wembley Stadium on Friday night as England and Germany played out an exciting seven-goal thriller, with the visitors running out 4-3 winners.