DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...

DOWA-(MANA)-President Lazarus Chakwera has on Thursday said all Malawians, despite the areas they reside must enjoy equal access to quality health care. He was speaking at Nalunga in Dowa East ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

It is a great exercise for beginners because it is easy to learn with proper form, and you can adjust the weight to fit your fitness level,” says fitness expert Yash Agarwal. Here are some of the ...

Whether you’re looking for the best creatine for beginners UK brands have to offer or hoping to switch things up, you should know what’s out there and how each type can fit your fitness goals. This ...