In his latest blog post, Amitabh Bachchan shared insights into balancing his demanding work schedule with personal activities ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.