A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

What is the best gift for a mom? This isn’t an easy question to answer, as there are obviously many factors to take in ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was in good health – rarely drinking, never smoking and keeping ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

She elaborates further, stating: "Like yoga, it is a mind and body practice, matching breath to movement, but in yoga, you ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.