Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Carrie Minter Ebers, Pilates instructor Stallworthy prefers to coordinate breath with movement. “Our body can perform better when breathing ... According to an Esthetician These Are the Best ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...