Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

This article explores the best supplements for bodybuilding, their benefits ... protein source that helps repair muscle tissues and supports growth after intense workouts. Creatine Monohydrate: ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

When it comes to bodybuilding, the best sleep supplements are those that ... a sleep supplement that can help you recover from your workouts, 5% Nutrition Rich Piana Knocked Out Natural Sleep ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.