SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Nov. 13 in the Ballroom.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Face yoga is a gentle form of strength training for your face and neck that ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...