When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.

Imagine repeatedly falling asleep or falling down paralyzed when laughing or startled. This is life with narcolepsy, which ...

Rockstar Machine Gun Kelly has told of the worrying incident when he was left out of his mind on drugs after asking buddy ...

A pharmacist has issued an urgent warning against using a popular sleep aid, as it could increase the frequency of nightmares ...

Researchers are concerned that our increased attention to negative stimuli at night, combined with sleep loss, could lead to risky behaviours. “There are millions of people who are awake in the ...

It was about an hour or so after the melatonin, and I quickly dozed off to sleep. Since then, I have noticed that if I awaken in the night and take another Gas-X, I shortly doze off again and have ...

Although short-lived, the sleep loss seen over the spring clock change in our study has consequences for health, as just one night of bad sleep has been associated with a decline in mental and ...

Brain scans have shown that poor sleep quality in early middle age may lead to accelerated brain ageing, increasing the brain's age by nearly three years. Researchers from the University of ...

The aim is to get little ones to sleep in as much as possible ... You may have a couple of bad nights but, the clocks will go back, so actually we'll be putting them down a little bit earlier.