Nightmares are vivid, disturbing dreams that often trigger strong emotional responses such as fear, anxiety, or distress.

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

The result is impactful, sorrowful and powerful, particularly for those who know how does it feel to go to sleep in ... track ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Most kids who have sleep problems won’t harm themselves, but establishing that sleep disturbance is a risk factor will allow ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Researchers from the University of Plymouth in the UK in a small study engaged eight people with autism in a popular role-playing game Dungeons and Dragons played both in person and online. The study, ...

Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids. She has tested nearly ... the Soundcore Sleep A20. Check out What to look forward to for more details.

But marketing experts warn this kind of waffling is bad for the brand. “Retreating is not a good look. The conviction of a CEO, and their discipline in sticking to declared business strategies ...

The Hampton Roads Show airs weekdays at 11a.m. on WAVY-TV 10. PORTSMOUTH, Va. (WAVY) — There’s nothing more important than a good nights sleep! If you’re having trouble getting solid sleep ...