Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

If your depression sleep disturbances present as hypersomnia, it's easy to fall into a pattern of frequent, long naps. While ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.