From Yoga to gym and pilates, the Dhadkan actress does it all ... She began with Pranamasana (Prayer Pose), followed by Ashwa ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Nature Places, Beaches near Bangalore - Search & discover famous Nature Places, Beaches for a weekend trips. Explore weekend ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.