Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Sharath Jois, a globally respected Ashtanga Yoga teacher and grandson of yoga legend Krishna Pattabhi Jois, has passed away ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas, in the same order ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath. This is also a very physically demanding practice. The pace is ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...