fitandwell5h
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Better flexibility not only improves exercise performance but makes everyday tasks feel easier. In this flexibility workout ...
Gettysburg7h
Organization Profile: Hidden Wisdom Yoga
An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...
Get fit and have fun with pole dancing and other aerial arts at new Belleville studio
A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun than ever. Valkyrie Aerial Arts is located at 3800 W. Main St., in a former ...